This obviously aids sleep, too – as your body relaxes, you feel more as though you can let go and fall into a nice, deep slumber. It works to actively slow down the nervous system, making it easier to relax.
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Lavender is great to use if you suffer from anxiety as it’s believed to calm you down and stop your heart (and mind!) from racing. When I mentioned to friends that I was writing this article, the unanimous response was ‘ooh, have you tried lavender?!’ There’s a reason we all associative lavender with sleeping… If you’ve tried all of these and still can’t sleep, give lavender candles a go. We’ve all heard how great lavender is at helping us get in the mood to sleep – lavender drops on your pillow, lavender-scented eye masks, and soothing lavender oil baths are all pretty popular. I’ve found some great scents designed to help you doze off, so get settled in and have a browse… Lavender Goes without saying, but make sure you blow the candles out before you fall asleep! Lighting a candle or two before bed can really help you drift off more quickly if you’re someone who suffers from insomnia. Candles are pretty relaxing anyway, let’s be honest, but there are certain scents that can help you fall asleep more quickly and get the best night’s sleep possible… If you’re struggling to get to sleep and need help winding down at the of the day, try scented candles.